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25-hour Functional Anatomy for Mastering Vinyasa

Lower Body

 

 

An In-Depth Exploration of the Functional Anatomy of the Lower Body

Certified by TYP & Yoga Alliance

Location: Study Society, London
Dates: 19th, 20th, 21st July 2024
Faculty: Jamie Clarke

 
Investment:
£100 deposit
£425 Early Bird until 19th June
£550 full price


What’s Included: Tuition and materials. Upon completion of hours, students will receive a 25-hour certification, which contributes to your Yoga Alliance, registered RYT 500 accreditation.
 
Book Functional Anatomy for Mastering Vinyasa - Lower Body

 A Lower Body Experience.
This course will be for current teachers and yoga students who have a committed yoga practice. It will encompass Lower Body anatomy as a focus.

Course Intention

 

~ To delve deeply into our structural and bio-mechanical anatomy possibilities, identifying exactly how all these differences play out within our Vinyasa postures within a dynamic practice.

~ To breakdown and analyze Vinyasa postures functionally, asking what each posture practically addresses, what could be more efficient, and most importantly, what is safe.

~ To strip back the layers of a pre-conceived alignment one size fits all approach and really delve into seeing, understanding and therefore effectively practicing and teaching what is appropriate for the individual.

~ To challenge and transform even the most seasoned of practitioners, guiding participants to interiorizing their practice inwards to their experience, thus realising and re-connecting to the true essence of the yoga discipline.

What you will learn

 
~ Lower Body range of motion comparisons and testing methods
~ Anatomical principles of Tension & Compression
~ Theoretical Anatomy Framework 14-10-7, as a structured approach to understanding all Yoga asana
~ Appreciation of Yin Yoga as a functional practice and as a method to understand skeletal variation
~ Understanding the different practitioner experiences- related to individual anatomical differences
~ Functional Teaching Methodology for Vinyasa Yoga
~ Applying skeletal knowledge (tension and compression) to Vinyasa Yoga Postures
~ Skills of ‘functional adjusting’, intelligent use of props, and how to work with ‘difficult bodies’, as a practitioner or as a teacher
~ How to teach and communicate Vinyasa Yoga within a functional method
~ Functional tools & techniques including adjusting & language emphasis, as part an individualised approach to Vinyasa yoga

A typical day

 

9:00 Meditation / Pranayama
9:15 Functional Yin to Yang Practice
11:00 Theoretical Anatomy Analysis
11:30 Applied Anatomy Analysis
12:30 Lunch
1:30 Applied Anatomy Review & Functional Teaching Methodology
2:30 Vinyasa Anatomy Laboratory
3:30 Functional Methods and Language
4:30 Core Belief Work & Breathing Pranayama
5.30 Short Functional Vinyasa Practice
6.00 Close

This training is for You

 

~ Current teachers and yoga students who have a committed yoga practice
~ Vinyasa teachers looking to teach functionally
~ Individuals looking to deepen their knowledge of
Structural Anatomy 
~ Teachers looking to become more skillful in
teaching functionally
~Practitioners looking to practice asana more
effectively and safely
~Teachers who are looking to upgrade their level of teaching
from an alignment-based approach to function,
in which students benefit from improved function,
variation & injury prevention.

This three-day experience will challenge and transform even the most seasoned of practitioners, guiding participants to interiorizing their practice inwards to their experience, thus realising and re-connecting to the true essence of the yoga discipline.

Come with an open mind and a courageous heart.

Your Teacher

 

Jamie Clarke

Jamie Clarke has been teaching Yoga since 2001. He is inspired by Yoga as a means of trauma resolution, psycho-emotional transformation, and actual spiritual growth. He is an E-RYT 200/ 500 teacher and a co-founder of The Yoga People.

His teaching approach recognizes uniqueness, using a customized ‘functional’ approach to separate out the conditioned, integrate the authentic, and develop the fullest expression of oneself.

Book Functional Anatomy for Mastering Vinyasa - Lower Body

Tell me more

Meet your teachers!
Have a free chat with a TYP adviser and get your questions answered.

All TYP courses are rooted in the eastern traditions of Yoga, (Patanjali, Hatha, Vedanta & Tantra) as well as having significant influences of Shamanism and western Transpersonal Psychology. This means that a student’s lineage, background, childhood and early life parenting and conditioning can be investigated, as part of course practices and exercises.
All students should consider their physical, emotional and mental condition, before embarking on any course, and should consult a licensed physician if necessary as to their current or previous conditions which could affect their ability to complete any course of study.

Please fill any pre-course application/ information out carefully and accurately, to ensure safety and appropriateness of any live or online training experience.