Explore the introspective practice of Yin  through a Chakras journey.

What you'll get:

• Complete course manual.
• 7 Chakra meditations.
• 13 Yin practices based on the chakra system.
• Functional Analysis on several yin poses to deepen your understanding of the practice and its application.
• Anatomy of the lower and upper body from a functional perspective.
• Fascinating lectures and exercises with Jamie and Lois regarding chakra theory and depth psychology.
•  An in-depth understanding of the tantric chakra model and how it plays out in our personal development and daily life.
• A broader understanding of yin yoga and its principles.
• Yin class teaching methodology.
• And more...
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[**The course was done live via zoom and recorded in HD format. This does not affect the content delivered, and is presented as it was live. If any doubts arise, you can contact our assistant teachers to help you. ]