|Whether you’re fairly accomplished or haven’t mastered this challenging pose yet, we’ve developed this workshop to help you master your handstands.Working with basic principles we’ll take you through strengthening exercises, arm balance postures and handstand techniques. By the end of the class the handstand fear, will be a distant memory!Date: new dates coming soon.
Time: 3:00pm – 6:00pm
Teachers: Jamie Clarke & Dulce Aguilar
- Position of the hands and drishti points.
- Strengthening of the risks.
- Bandha strengthening.
- Alternative inversions.
- Transitions on inversions.
- Balancing & “getting up” techniques.
- Surya Namaskara A & B handstand variations.
- 25 minutes safe routine to practice handstands at home in a balanced way.
Space limited. Pre-booking is required , please contact us: