Tools & Techniques for your Practice
[contact-form-7 404 "Not Found"] … Mula Bandha Check Up -by John Sutton- I know it’s not an asana but the Mula Bandha Checkup or “L sit” is the one thing I really want to sort out. It really bugs me that I can’t do it and continues to evade me because I just don’t have or don’t know what muscles to engage to make this lift. It’s clearly core strength but perhaps it needs something else too. It’s like the jump through to sitting from Downward Dog, either you can do it or you can’t – and it can take...
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[contact-form-7 404 "Not Found"] … Modify Rocket 1 -by Shikma Jacoby- -Warm up- Surya Namaskara A – 5 times Surya Namaskara B – 5 Times -Standing- Utkatasana Ardha Utkatasana Bakasana Vinyasa Virabhadrasana 1 Virabhadrasana 3 Virabhadrasana 2 Utthita Trikonasana Parivrita Trikonasana Utthita Prasvakonasana Parivritta Prasvakonasana Vinyasa Pincha Mayurasana Vinyasa *Left sife* Padangusthasana Padahastasana San Francisco Twinkle Toes Prassarita Padottanasana A Prassarita Padottanasana C Chinese...
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[contact-form-7 404 "Not Found"] … Surya Namaskara A & B -by Shweta Thakur- Surya Namaskar means salute to the sun and its origin lies in the worship of Hindu Solar God.The sequence of surya namaskar is reputed to stabilize the mind and bring contentment.The asanas in the sequence are structured in such a way that it stretches the spine backwards and forwards rhythmically.It is a complete meditative technique in itself since it includes asanas,pranayama,mantra and mudra.It helps an individual to vitalize and unblock the whole body...
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[contact-form-7 404 "Not Found"] …. The Bandhas -by Andrea Brady- There are five bandas in total, these Mula Bandah, Uddiyana Bandah and Jalandhara Bandah, Hasta Banda and Pada Banda It will be the first three which we will explore in more depth. The Banhas can be seen as internal energy locks, these locks are used in various pranayama and asana practices to tone, cleanse and energise the interior body and organs. By engaging the bandhas we are ultimately keeping prana/energy inside of us and utilising it to gain certain yogic...
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